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Himalayan Red Rice (Lal Chawal) 750 Gram
Himalayan Red Rice (Lal Chawal) 750 Gram
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Himalayan Red Rice, also known as Lal Chawal, is a specialty rice that is native to the Himalayan region and is grown at high altitude. It is known for its unique deep red color, which is due to the high content of antioxidants, such as anthocyanins.
The distinctive red color comes from the anthocyanins present in the outer layer of the rice grain. This layer is left intact during the milling process, which gives the rice its reddish-brown hue.
Himalayan Red Rice is known for its high nutritional value, as it is a good source of fiber, iron, and antioxidants. It is also lower in calories and carbohydrates compared to other types of rice, making it a popular choice for those following a healthy diet.
Source/Origin- Natural Himalayan Red Rice (Lal Chawal) harvested from high altitude area of Uttarakhand.
Health Benefits
Health Benefits
• Helps lower blood pressure and reduces the risk of heart disease.
• Supports digestive health and helps prevent constipation.
• Boosts the immune system and reduces inflammation.
• Helps regulate blood sugar levels.
• Supports weight management.
Nutritional info
Nutritional info
• One serving (100g) of Himalayan Red Rice contains about 130 calories, 2g of protein, 2g of fat, and 28g of carbohydrates.
• It is also a rich source of fiber, iron, and vitamins B1 and B2.
Details
Details
Himalayan Red Rice is an ancient grain that has been cultivated for thousands of years in the high altitude regions of the Himalayas. The grain is naturally gluten-free and has a nutty, slightly sweet flavor that makes it perfect for use in a variety of dishes. It can be cooked and served like any other rice and is a great addition to stir-fry dishes, salads, and soups. It is also an excellent alternative for people with celiac disease or gluten intolerance. The deep red color of the grain is a sign of its high antioxidant content, making it a healthier alternative to regular white rice. Overall, Himalayan Red Rice is a nutritious and flavorful addition to any diet.
How to Cook Himalayan Red Rice
How to Cook Himalayan Red Rice
Cooking Himalayan Red Rice is easy and straightforward. Here's how you can prepare it:
Ingredients:
- 1 cup Himalayan Red Rice
- 2 cups water
- Salt (to taste)
Instructions:
- Rinse the rice thoroughly in a colander and drain.
- In a medium-sized saucepan, add the rice and water and bring to a boil.
- Reduce the heat to low, cover the pan, and let the rice simmer for about 25-30 minutes, or until all the water has been absorbed and the rice is tender.
- Remove from heat, fluff the rice with a fork, and add salt to taste.
