Himalayan Til (Sesame Seed)

• May lower cholesterol levels: Sesame seeds contain phytosterols which have been shown to reduce cholesterol levels.
• Rich in antioxidants: Sesame seeds are high in antioxidants, which can help protect against cellular damage and may reduce the risk of certain diseases.
• May improve bone health: Sesame seeds are high in calcium, which is essential for strong bones.
• May reduce inflammation: Sesame seeds contain anti-inflammatory compounds that may help reduce inflammation in the body.
• May improve heart health: Sesame seeds contain lignans, which have been shown to have a beneficial effect on heart health.

• 1 ounce (28 grams) of sesame seeds contains approximately:
• 159 calories
• 6 grams of protein
• 14 grams of fat
• 5 grams of carbohydrates
• 3 grams of fiber
• 1 gram of sugar
• Calcium: 88% of the daily value
• Manganese: 88% of the daily value
• Magnesium: 35% of the daily value

Sesame seeds are small, oval-shaped seeds that are beige or off-white in color. They have a slightly crunchy texture and a nutty flavor that is perfect for adding to baked goods, sauces, and salad dressings. The seeds can be used whole or ground into a paste, and they can also be roasted to bring out their nutty flavor. Sesame seeds are often used in Asian and Middle Eastern cuisines, and they are a popular ingredient in dishes such as hummus and tahini. They are also used to make sesame oil, which is a flavorful oil that is used for cooking and as a base for salad dressings. Sesame seeds are a rich source of vitamins, minerals, and antioxidants, making them a healthy addition to a balanced diet.