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Himalayan Til (Sesame Seed)

Himalayan Til (Sesame Seed)

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Himalayan Sesame seeds (Til), are small, flat seeds that are native to Africa and India. They have a nutty flavor and are used in a variety of dishes, including breads, crackers, and sauces.

Source/Origin- Natural grown Sesame seed Harvested from High Altitude area of Uttarakhand.

    Health Benefits

    • May lower cholesterol levels: Sesame seeds contain phytosterols which have been shown to reduce cholesterol levels.
    • Rich in antioxidants: Sesame seeds are high in antioxidants, which can help protect against cellular damage and may reduce the risk of certain diseases.
    • May improve bone health: Sesame seeds are high in calcium, which is essential for strong bones.
    • May reduce inflammation: Sesame seeds contain anti-inflammatory compounds that may help reduce inflammation in the body.
    • May improve heart health: Sesame seeds contain lignans, which have been shown to have a beneficial effect on heart health.

    Nutritional info

    • 1 ounce (28 grams) of sesame seeds contains approximately:
    • 159 calories
    • 6 grams of protein
    • 14 grams of fat
    • 5 grams of carbohydrates
    • 3 grams of fiber
    • 1 gram of sugar
    • Calcium: 88% of the daily value
    • Manganese: 88% of the daily value
    • Magnesium: 35% of the daily value


    Sesame seeds are small, oval-shaped seeds that are beige or off-white in color. They have a slightly crunchy texture and a nutty flavor that is perfect for adding to baked goods, sauces, and salad dressings. The seeds can be used whole or ground into a paste, and they can also be roasted to bring out their nutty flavor. Sesame seeds are often used in Asian and Middle Eastern cuisines, and they are a popular ingredient in dishes such as hummus and tahini. They are also used to make sesame oil, which is a flavorful oil that is used for cooking and as a base for salad dressings. Sesame seeds are a rich source of vitamins, minerals, and antioxidants, making them a healthy addition to a balanced diet.

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