Perilla Seed, also known as BhangJeera, is a plant native to Asia that is widely used as a spice and herb in various cuisines. It has a slightly bitter and pungent flavor, with hints of mint and anise.
Source/Origin- Natural Perilla Seed (Bhang Jeera) harvested from high altitude area of Uttarakhand.
Why Himalayan Perilla Seed (Bhangjeera) is a Must-Have
If you want to experience the unique taste and flavor of the Himalayas, Himalayan Perilla Seed (Bhangjeera) is a must-have. This rare and exotic seed has been used in traditional Himalayan cuisine for thousands of years and is prized for its nutty and slightly bitter flavor. Not only is Himalayan Perilla Seed (Bhangjeera) a culinary delight, but it also boasts numerous health benefits.
The Health Benefits of Himalayan Perilla Seed (Bhangjeera)
Himalayan Perilla Seed (Bhangjeera) is not only delicious but also incredibly nutritious. Here are some of the health benefits:
- High in Omega-3 Fatty Acids: Himalayan Perilla Seed (Bhangjeera) is one of the richest plant sources of Omega-3 fatty acids. Omega-3 fatty acids are essential fats that our bodies can’t produce, so we must obtain them through our diet. These fatty acids have numerous health benefits, including reducing inflammation, reducing the risk of heart disease, and improving brain function.
- Immune Boosting: Himalayan Perilla Seed (Bhangjeera) contains a high level of antioxidants, which helps boost the immune system. Antioxidants are essential because they protect our cells from damage caused by free radicals, which can cause diseases such as cancer and heart disease.
- Supports Digestion: Himalayan Perilla Seed (Bhangjeera) contains a high amount of dietary fiber, which supports healthy digestion. Fiber helps move food through the digestive system and prevents constipation.
How to Use Himalayan Perilla Seed (Bhangjeera)
Himalayan Perilla Seed (Bhangjeera) is versatile and can be used in a variety of dishes. Here are some suggestions:
- Add to smoothies or yogurt bowls.
- Sprinkle over salads.
- Use as a topping for baked goods like muffins or bread.
- Mix into stir-fries or sautés.
