Himalayan Rajma, also known as Kidney Beans, are a popular legume that are widely consumed in India and around the world. These beans are oil-free, high-protein, and packed with essential nutrients, making them an excellent addition to any diet.
Source/Origin- Natural Munsiyari Red Rajma (Munsiyari Kidney Beans) harvested from high altitude area of Uttarakhand.
The Health Benefits of Himalayan Rajma
Himalayan Rajma is a nutritious food that is known for its many health benefits. Here are some of the reasons why you should consider adding this delicious legume to your diet:
High in Protein: Himalayan Rajma is an excellent source of plant-based protein, which is essential for building and repairing muscle tissue.
Rich in Fiber: The high fiber content in Himalayan Rajma can help improve digestion and promote a feeling of fullness, which may help with weight management.
Packed with Vitamins and Minerals: Himalayan Rajma is rich in vitamins and minerals such as iron, magnesium, and potassium, which are important for maintaining good health.
