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Himalayan Brown Alsi (Flax Seed)
Himalayan Brown Alsi (Flax Seed)
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Himalayan Alsi, also known as flax seed, is a small, brown or golden-colored seed that is highly valued for its rich nutrient content. It is a rich source of fiber, protein, and essential fatty acids, including alpha-linolenic acid (ALA), an omega-3 fatty acid.
Source/Origin- Natural Himalayan Brown Alsi (flax seed) harvested from high altitude area of Uttarakhand.
Health Benefits
Health Benefits
1. Supports Heart Health: The ALA in flax seed helps reduce inflammation and decrease the risk of heart disease.
2. Promotes Gut Health: The high fiber content in flaxseed promotes healthy digestion and helps prevent constipation.
3. Supports Weight Management: The high fiber content in flaxseed can help you feel full, reducing your overall calorie intake and supporting weight management.
4. Antioxidant Properties: Flaxseed contains lignans, compounds that have antioxidant properties and may reduce the risk of certain cancers.
5. Supports Skin Health: The omega-3 fatty acids in flaxseed can improve skin health and reduce the risk of certain skin conditions.
Nutritional info
Nutritional info
1 tablespoon (7 grams) of flax seed contains:
• 37 calories
• 3 grams of fiber
• 2 grams of protein
• 2 grams of carbohydrates
• 3 grams of fat (including 1 gram of ALA)
• Micronutrients including iron, magnesium, and potassium
Details
Details
Flaxseed is versatile and can be easily incorporated into your diet. It can be added to smoothies, baked goods, or sprinkled over salads. However, it is important to grind flaxseed before eating as the whole seeds are difficult to digest
