Himalayan Barnyard Millet, also known as Jhangora, is a gluten-free, non-GMO ancient grain that is sustainably grown in the high altitudes of the Himalayan Mountains. This highly nutritious grain is loaded with essential vitamins and minerals, making it an excellent addition to your diet.
Source/Origin- Natural Barnyard Millet (Jhangora) harvested from high altitude area of Uttarakhand.
Health Benefits
- Rich in fiber, protein, and complex carbohydrates, helping you feel full for longer and keeping your blood sugar levels in check.
- High in antioxidants, which help protect the body from free radicals that can cause chronic diseases.
- Gluten-free and low in glycemic index, making it an excellent option for people with gluten intolerance and diabetes.
- Contains essential minerals like iron, magnesium, and zinc, which are important for healthy immune function, energy production, and overall wellbeing.
Cooking Tips and Recipes
- Himalayan Barnyard Millet can be cooked like rice or quinoa, making it a versatile ingredient in many recipes.
- It has a slightly nutty flavor that pairs well with different spices, herbs, and sauces.
- Try making Jhangora porridge for breakfast by cooking the millet with milk, honey, and nuts.
- Add it to soups, stews, and salads for a nutritious and filling meal.
Sustainability and Ethics
- Our Himalayan Barnyard Millet is sourced from small-scale farmers who use traditional, sustainable farming practices to grow the grain.
- We support fair trade principles and ensure that our farmers receive fair compensation for their hard work.
- By choosing our millet, you not only improve your health but also support sustainable agriculture and promote social justice for rural communities.
