Perilla Seed (BhangJeera) 750 g

• Perilla seeds have anti-inflammatory properties and have been used to treat various ailments such as asthma, allergies, and skin conditions.
• They have also been found to have antibacterial and antiviral properties, making them useful in preventing and treating infections.
• The seeds are a good source of Omega-3 fatty acids, which are essential for maintaining heart health and reducing the risk of heart disease.
• The seeds also have a high fiber content, making them a useful ingredient for promoting digestive health and preventing constipation.

• Per 100g of perilla seeds, there is approximately 397 calories, 33g of fat, 20g of protein, and 10g of carbohydrates.
• The seeds are also rich in vitamins, minerals, and antioxidants, including vitamin E, iron, magnesium, and antioxidants such as rosmarinic acid and carnosic acid.

In detail, perilla seeds have been used for thousands of years in traditional medicine for various health benefits. The seeds contain high levels of antioxidants, which help to protect the body against cellular damage caused by free radicals. This, in turn, helps to prevent various diseases such as heart disease, cancer, and Alzheimer's. Additionally, the seeds are rich in Omega-3 fatty acids, which are essential for maintaining heart health and reducing the risk of heart disease. The seeds also have a high fiber content, which helps to promote digestive health and prevent constipation.
In conclusion, perilla seeds are a nutritious and flavorful addition to many dishes, and they offer a range of health benefits. Whether used as a spice or consumed as a supplement, perilla seeds are a versatile ingredient that can be beneficial for maintaining overall health and well-being.