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Himalayan Chaulai (Amaranth seeds / Rajgira, or Ramdana) 750
Himalayan Chaulai (Amaranth seeds / Rajgira, or Ramdana) 750
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Amaranth seeds, also known as Chaulai, Rajgira, or Ramdana, is a type of grain that is commonly used in many traditional cuisines. This whole grain is gluten-free, high in protein and fiber, and is considered to be a nutritious food option.
Source/Origin- Natural grown Amaranth( Chaulai) Harvested from High Altitude area of Uttarakhand.
Health Benefits
Health Benefits
• Rich in antioxidants: Amaranth is a rich source of antioxidants, which protect the cells from damage caused by free radicals.
• Gluten-Free: Amaranth is a gluten-free grain and is suitable for those with celiac disease or gluten intolerance.
• Promotes Heart Health: Amaranth is rich in magnesium, which has been shown to help reduce the risk of heart disease.
• Supports digestive health: The high fiber content in amaranth helps promote regularity and maintain digestive health.
• Boosts energy: Amaranth is high in carbohydrates, which provide the body with the energy it needs to function properly.
Nutritional info
Nutritional info
• Serving size: 100g
• Calories: 368
• Total Fat: 6g
• Saturated Fat: 1g
• Sodium: 4mg
• Total Carbohydrates: 65g
• Dietary Fiber: 8g
• Sugar: 2g
• Protein: 13g
Details
Details
Amaranth is a
versatile grain that can be used in a variety of dishes, such as soups, stews,
and porridge. It has a slightly nutty flavor and can be cooked in much the same
way as other grains, such as rice or quinoa. Amaranth Whole can also be popped
like popcorn to add a crunchy texture to salads, granolas, and other snacks.
