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Methi Dana ( Fenugreek Seeds) 100 GMS

Methi Dana ( Fenugreek Seeds) 100 GMS

Regular price ₹ 80.00
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Methi Dana, also known as Fenugreek Seeds, is a popular spice used in Indian and Middle Eastern cuisines. The seeds are small, yellow-brown in color, and have a slightly bitter taste. They are often roasted or soaked before being used in cooking to enhance their flavor.They are used whole or ground into a powder, and are often soaked in water before being added to dishes for added flavor and nutrition.

Source/Origin- Natural Methi Dana ( Fenugreek Seeds)  harvested from high altitude area of Uttarakhand.

Health Benefits

• Supports digestion: Methi Dana contains fiber which helps regulate the digestive system and prevent constipation.
• Lowers blood sugar levels: Methi Dana has been shown to improve insulin sensitivity, which can help lower blood sugar levels and prevent the development of type 2 diabetes.
• Promotes heart health: Methi Dana contains high levels of antioxidants, which help prevent the buildup of plaque in the arteries, reducing the risk of heart disease.
• Supports lactation: Methi Dana has been traditionally used as a galactagogue, meaning it helps increase milk production in lactating mothers.
• Reduces inflammation: Methi Dana contains anti-inflammatory compounds that help reduce inflammation in the body and relieve symptoms of conditions such as arthritis.

Nutritional info

Methi Dana is rich in nutrients, including fiber, protein, iron, and potassium. One tablespoon of fenugreek seeds contains approximately 20 calories, 1.8 grams of protein, 1.6 grams of fiber, 1.8 mg of iron, and 30 mg of potassium.


Methi Dana can be used in various dishes such as curries, soups, stews, and spice blends. It can also be added to flour for making bread, or used as a seasoning for roasted vegetables. Soaked Methi Dana can be added to smoothies, yogurt, or sprinkled on top of salads. In India, Methi Dana is commonly used to make Methi Thepla, a popular Gujarati flatbread. Overall, Methi Dana is a versatile ingredient that provides a unique flavor profile and a range of health benefits to any dish it is added to.

In conclusion, Methi Dana is a versatile and nutritious spice that offers a variety of health benefits. Whether added to curries, soups, or used as a supplement, it is a great addition to any healthy diet.

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