Methi Dana ( Fenugreek Seeds) 100 GMS

• Supports digestion: Methi Dana contains fiber which helps regulate the digestive system and prevent constipation.
• Lowers blood sugar levels: Methi Dana has been shown to improve insulin sensitivity, which can help lower blood sugar levels and prevent the development of type 2 diabetes.
• Promotes heart health: Methi Dana contains high levels of antioxidants, which help prevent the buildup of plaque in the arteries, reducing the risk of heart disease.
• Supports lactation: Methi Dana has been traditionally used as a galactagogue, meaning it helps increase milk production in lactating mothers.
• Reduces inflammation: Methi Dana contains anti-inflammatory compounds that help reduce inflammation in the body and relieve symptoms of conditions such as arthritis.

Methi Dana is rich in nutrients, including fiber, protein, iron, and potassium. One tablespoon of fenugreek seeds contains approximately 20 calories, 1.8 grams of protein, 1.6 grams of fiber, 1.8 mg of iron, and 30 mg of potassium.

Methi Dana can be used in various dishes such as curries, soups, stews, and spice blends. It can also be added to flour for making bread, or used as a seasoning for roasted vegetables. Soaked Methi Dana can be added to smoothies, yogurt, or sprinkled on top of salads. In India, Methi Dana is commonly used to make Methi Thepla, a popular Gujarati flatbread. Overall, Methi Dana is a versatile ingredient that provides a unique flavor profile and a range of health benefits to any dish it is added to.

In conclusion, Methi Dana is a versatile and nutritious spice that offers a variety of health benefits. Whether added to curries, soups, or used as a supplement, it is a great addition to any healthy diet.