ipahad
Madua Atta (Raagi / Finger Millet Flour) 750 g
Madua Atta (Raagi / Finger Millet Flour) 750 g
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Madua Atta, also known as Raagi or Finger Millet Flour, is a staple food in India and is made from grinding dried finger millet seeds. It is rich in nutrients, including protein, fiber, calcium, and iron, and is considered to be one of the healthiest flours available.
Source/Origin- Natural Madua Atta (Raagi / Finger Millet Flour) harvested from high altitude area of Uttarakhand.
Health Benefits
Health Benefits
• Helps control diabetes: Madua Atta has a low glycemic index, which helps to regulate blood sugar levels, making it an ideal food for people with diabetes.
• Supports heart health: The high fiber content in Madua Atta can help lower cholesterol levels and reduce the risk of heart disease.
• Aids digestion: The fiber in Madua Atta promotes regular bowel movements and helps prevent digestive problems, such as constipation.
• Boosts energy: Madua Atta is a rich source of complex carbohydrates, which provide sustained energy and help to maintain a healthy weight.
• Good for bone health: The high calcium content in Madua Atta is essential for strong bones and can help prevent osteoporosis.
Nutritional info
Nutritional info
• 100g of Madua Atta contains about 9g of protein, 3.9g of fiber, 360mg of calcium, and 2.8mg of iron.
• It also contains essential vitamins and minerals, such as vitamins B1, B2, and B3, and magnesium and potassium.
Details
Details
Madua Atta is versatile and can be used in a variety of dishes, including breads, cakes, porridge, and even as a coating for fried foods. It has a nutty, slightly sweet flavor and is a great alternative to wheat flour for those with gluten sensitivities. Overall, Madua Atta is an excellent choice for those looking to incorporate a nutritious flour into their diet.
