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Himalayan White Soybean | 750 g
Himalayan White Soybean | 750 g
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Himalayan White Soybean is a variety of soybean that is native to the Himalayan region and is known for its high protein and low fat content. It is a staple food in the region and has been used in traditional cuisine for many years.
Source/Origin- Natural Himalayan White Soybean harvested from high altitude area of Uttarakhand.
Health Benefits
Health Benefits
• Rich in Protein: Himalayan White Soybean is an excellent source of plant-based protein, making it a great option for those following a vegetarian or vegan diet.
• Low in Fat: Compared to other types of soybeans, Himalayan White Soybean has a lower fat content, making it a healthier option for those trying to limit their fat intake.
• Good Source of Fiber: The high fiber content in Himalayan White Soybean can help support digestive health and may also help regulate blood sugar levels.
• May Help Lower Cholesterol: The high content of isoflavones in Himalayan White Soybean may help lower cholesterol levels and improve heart health.
• May Improve Bone Health: The high content of calcium and other minerals in Himalayan White Soybean may help improve bone health and reduce the risk of osteoporosis.
Nutritional info
Nutritional info
One 100-gram serving of Himalayan White Soybean contains approximately:
• 38 grams of protein
• 14 grams of fat
• 18 grams of carbohydrates
• 8 grams of fiber
• 9 grams of sugar
Details
Details
In terms of taste and texture, Himalayan White Soybean has a mild, nutty flavor and a firm texture. It can be used in a variety of dishes, including soups, stews, salads, and stir-fries. It can also be made into soy milk and tofu, making it a versatile ingredient for cooking and baking. Overall, Himalayan White Soybean is a nutritious and delicious addition to any diet, offering a range of health benefits along with a unique and satisfying taste.
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