ipahad
Himalayan White Rajma | 750 g
Himalayan White Rajma | 750 g
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Himalayan White Rajma is a type of kidney bean that is grown in the Himalayan regions of India. It is considered to be one of the healthiest varieties of kidney beans available due to its high nutrient content and low glycemic index.
Source/Origin- Natural and Organic Himalayan White Rajma, Harvested from the high altitude area of Uttarakhand.
Health Benefits
Health Benefits
• Rich in fiber, protein, and antioxidants, Himalayan White Rajma has been shown to support heart health, promote weight loss, and improve digestion.
• The high fiber content of Himalayan White Rajma helps to regulate blood sugar levels and prevent spikes, making it a great option for individuals with diabetes.
• The high protein content of Himalayan White Rajma makes it an excellent plant-based protein source for vegetarians and vegans.
• The low glycemic index of Himalayan White Rajma means that it is slowly absorbed into the bloodstream, providing sustained energy throughout the day.
Nutritional info
Nutritional info
• 100g of Himalayan White Rajma contains approximately:
• Energy: 120 Kcal
• Protein: 7.3g
• Fat: 0.5g
• Carbohydrates: 21.3g
• Fiber: 6.5g
• Calcium: 30mg
• Iron: 1.9mg
• Phosphorus: 140mg
• Magnesium: 43mg
Details
Details
Himalayan White Rajma has a creamy texture and a mild flavor that pairs well with spices and seasonings. It is often used in Indian and South Asian cuisines to add flavor and nutrition to dishes such as curries, stews, and soups. Himalayan White Rajma can be prepared by soaking it overnight and then boiling it until tender. It can also be used in recipes as a substitute for other beans or lentils. Overall, Himalayan White Rajma is a versatile and nutritious ingredient that is well worth incorporating into your diet.
