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Himalayan Bhatt Dal (Black soybean /Turtle Beans) 750 g
Himalayan Bhatt Dal (Black soybean /Turtle Beans) 750 g
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Himalayan Bhatt Dal, also known as Black Soybean or Turtle Beans, is a type of legume that is popular in South and Central American cuisine. It is a small, black, oval-shaped bean with a tough outer shell and a creamy, tender inside. Bhatt Dal is high in fiber and protein, and is a good source of vitamins and minerals such as iron, magnesium, and potassium.
Source/Origin- Natural Himalayan Bhatt Dal (Black Soybean or Turtle Beans) harvested from high altitude area of Uttarakhand.
Health Benefits
Health Benefits
• Heart Health: Bhatt Dal is high in fiber, which helps to reduce cholesterol levels and reduce the risk of heart disease.
• Gut Health: The high fiber content of Bhatt Dal also helps to promote digestive health and prevent constipation.
• Bone Health: Bhatt Dal is a good source of magnesium, which is important for bone health and can help to prevent osteoporosis.
• Blood Pressure: Bhatt Dal is high in potassium, which can help to regulate blood pressure and reduce the risk of heart disease.
Nutritional info
Nutritional info
Nutritional Information (per 100g):
• Calories: 347
• Total Fat: 1.2g
• Saturated Fat: 0.3g
• Cholesterol: 0mg
• Sodium: 5mg
• Total Carbohydrates: 62.5g
• Dietary Fiber: 19g
• Sugars: 2g
• Protein: 22g
Details
Details
Bhatt Dal is often used in soups, stews, and casseroles, as well as in vegetarian and vegan dishes. It has a rich, hearty flavor and a creamy texture, making it a versatile ingredient in a variety of recipes. Bhatt Dal is also often used in Mexican and Latin American cuisine, where it is commonly used in black bean soup and as a base for dips and spreads. Bhatt Dal is a nutritious and delicious addition to any meal, and is a great source of plant-based protein and fiber.
