Himalayan Gahat (Kulath / Horse gram) 750 g

• Helps in weight loss: The high fiber content in Himalayan Gahat helps in keeping you full for longer and reducing your overall calorie intake.
• Improves digestive health: The fiber in Himalayan Gahat helps in regulating digestion and preventing constipation.
• Lowers cholesterol levels: The high fiber and protein content in Himalayan Gahat can help in reducing cholesterol levels.
• Reduces inflammation: The presence of antioxidants and anti-inflammatory properties in Himalayan Gahat can help in reducing inflammation and preventing various chronic diseases.

Himalayan Gahat is a rich source of protein, fiber, iron, potassium, magnesium, and phosphorus. It also contains a moderate amount of carbohydrates, with a low glycemic index, making it a good choice for people with diabetes.

Himalayan Gahat is a staple food in the diets of the people in the Himalayan region, where it is used in a variety of dishes such as soups, stews, curries, and also as a substitute for rice. It is also used as a feed for livestock, particularly horses, hence its name Horse gram. Despite its tough outer layer, Himalayan Gahat has a tender and flavorful taste, with a slightly nutty flavor that is unique to this legume. It is an economical and nutritious food that can be easily incorporated into the diet, making it a popular choice for people looking to improve their health and wellness.