ipahad
Himalayan Chitra Rajma | 750 g | Pahadi Chitra Rajma
Himalayan Chitra Rajma | 750 g | Pahadi Chitra Rajma
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Pahadi Chitra Rajma (Himalayan Chitra Rajma) is a type of red kidney bean that is native to the hilly regions of Uttarakhand. It is characterized by its distinct, speckled appearance, which is where it gets its name "Chitra" meaning "spotted".
Source/Origin- Natural and Organic Chitra Rajma, Harvested from the high altitude area of Uttarakhand.
Health Benefits
Health Benefits
• Low in fat and high in fiber and protein, making it a great source of nutrients for vegetarians and vegans.
• Helps regulate blood sugar levels and can help control type 2 diabetes.
• Reduces the risk of heart disease and helps lower cholesterol levels.
• Rich in antioxidants that protect cells from damage and reduce the risk of certain types of cancer.
Nutritional info
Nutritional info
One cup of cooked Pahadi Chitra Rajma provides approximately:
• 220 calories
• 40g of carbohydrates
• 13g of protein
• 2g of fat
• 15g of dietary fiber
• Trace amounts of vitamins and minerals including iron, potassium, and magnesium
Details
Details
Pahadi Chitra Rajma is a versatile legume that can be used in a variety
of dishes. It has a nutty flavor and a creamy texture, making it a popular
ingredient in soups, stews, curries, and chili. It is also a great addition to
salads and grain dishes, adding both protein and flavor. The beans are usually
soaked overnight before cooking, which helps to reduce the cooking time and
improves the texture. Pahadi Chitra Rajma is widely available in Indian grocery
stores and can also be found online
