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Barnyard Millet ( Jhangora) 750 g | Himalayan / Pahadi Barnyard Millet

Barnyard Millet ( Jhangora) 750 g | Himalayan / Pahadi Barnyard Millet

Regular price ₹ 190.00
Regular price ₹ 300.00 Sale price ₹ 190.00
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 Barnyard Millet (Jhangora) is a type of small-seeded millet that is highly valued for its nutritional content. It is a staple food in many countries, especially in India and parts of Africa.

Source/Origin- Natural Barnyard Millet (Jhangora) harvested from high altitude area of Uttarakhand.

Health Benefits

  • Barnyard millet is considered a nutritious food due to its high fiber and protein content
  • It is low in glycemic index, making it a suitable food choice for people with diabetes
  • It is gluten-free, making it a suitable option for individuals with celiac disease or gluten intolerance
  • The high fiber content of barnyard millet may help improve digestion and prevent constipation
  • Its high antioxidant content may help prevent cellular damage and reduce the risk of chronic diseases.

Nutritional info

  • 100 grams of barnyard millet provides around 378 calories
  • It contains 7.6 grams of protein
  • Barnyard millet is a good source of fiber, providing 7.2 grams per 100 grams
  • It also contains important vitamins and minerals such as iron, magnesium, potassium, and vitamins B1 and B3.


Barnyard millet is a small-seeded grain that is easy to digest and can be used in a variety of dishes. It can be boiled and consumed as a porridge, added to soups, stews, and curries, or used as a base for salads. It can also be ground into flour and used to make rotis, pancakes, and other baked goods.

In conclusion, barnyard millet (jhangora) is a nutritious and versatile food that offers a range of health benefits. Its high fiber, protein, and mineral content make it a valuable addition to any balanced diet.

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