Barnyard Millet ( Jhangora) 750 g | Himalayan / Pahadi Barnyard Millet

• Barnyard millet is considered a nutritious food due to its high fiber and protein content
• It is low in glycemic index, making it a suitable food choice for people with diabetes
• It is gluten-free, making it a suitable option for individuals with celiac disease or gluten intolerance
• The high fiber content of barnyard millet may help improve digestion and prevent constipation
• Its high antioxidant content may help prevent cellular damage and reduce the risk of chronic diseases.

• 100 grams of barnyard millet provides around 378 calories
• It contains 7.6 grams of protein
• Barnyard millet is a good source of fiber, providing 7.2 grams per 100 grams
• It also contains important vitamins and minerals such as iron, magnesium, potassium, and vitamins B1 and B3.

Barnyard millet is a small-seeded grain that is easy to digest and can be used in a variety of dishes. It can be boiled and consumed as a porridge, added to soups, stews, and curries, or used as a base for salads. It can also be ground into flour and used to make rotis, pancakes, and other baked goods.

In conclusion, barnyard millet (jhangora) is a nutritious and versatile food that offers a range of health benefits. Its high fiber, protein, and mineral content make it a valuable addition to any balanced diet.